Recipes - Chunky Beef Chili with Black Beans

Chunky Chili with Black Beans

Total preparation and cooking time:  30 minutes

1 package (2 to 2 1/2 lbs.)	fully cooked boneless beef pot roast with gravy
2 cans (14-1/2 oz. each)	chili-seasoned diced tomatoes
1 can (15 oz.)	black beans, rinsed, drained
1 cup	water
1 Tbsp.	chili powder
1/8 tsp.	ground red pepper
Toppings:
	Chopped fresh cilantro
	chopped onion
	shredded cheddar cheese
	dairy sour cream

1. Remove beef pot roast from package; pour gravy into Dutch oven*.   Add tomatoes, beans, water, chili powder and red pepper; bring to a boil.   Reduce heat; simmer 15 minutes.
2. Cut pot roast into 1/2-inch pieces.  Add beef to Dutch oven; heat through.  Serve with toppings, as desired.

Nutrition information per serving without toppings (1/16 of recipe): 304 calories; 39 g protein; 21 g carbohydrate; 7 g fat; 1,039 mg sodium; 86 mg cholesterol; 6.3 mg niacin; 0.6 mg vitamin B6; 4.7 mcg vitamin B12; 4.5 mg iron; 12.1 mg zinc.

*Dutch oven:  A large pan, several inches deep with a tight fitting lid.