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Healthful Tips for Vibrant Aging (PDF)
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Food Guide Pyramid Servings Consumption Data for the General Population
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Food Guide Pyramid Servings Consumption Data for Girls and Boys
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The Tween Scene - nutrition tips to offer tweens (PDF Format)
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Girls Nutrient Needs and Common Food Sources
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Percentages of Individuals NOT Meeting the RDA for Specific Nutrients (PDF)
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Eating for 2? - nutrition tips during pregnancy (PDF Format)
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The Fitness Connection - tips for leading an active life (PDF Format)
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Food Guide Pyramid and Serving Sizes - Color
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Food Guide Pyramid and Serving Sizes - Black/White
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A Healthy Weight - It's All About Balance
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Iron and Zinc in Children's Diets (PDF Format)
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Quick and Easy Exercises (PDF Format)
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Zinc (PDF Format)
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Iron Absorbtion from Plant vs. Animal Sources (PDF Format)
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Tips and Techniques for Balancing Food and Physical Activity (PDF Format)
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Nutrition in the News - Guidelines for Interpreting Nutrition News Stories (PDF Format)
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Fitting Fitness In Even When You are Pressed for Time (PDF Format)
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Eating Smart Even When You are Pressed for Time (PDF Format)
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Childhood Nutrition - tips for feeding children ages 0-5 years (PDF Format)
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A Food Guide for the First Five Years - Tips for Feeding Young Children (PDF Format)
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Relax, Recover, Renew - tips for handling stress (PDF Format)
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Everyday Solutions for Everyday Heroes - tips for getting through the day (PDF Format)
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A Good Start, Nutrition During Pregnancy (PDF Format ) |
