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Fatty Acid Comparisons of Beef, Fish, Chicken and Olive Oil
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Popular Lean Cuts Are Leaner Than You Thought
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Why Beef is Important in the Diets of Growing Girls and Boys (PDF)
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Conjugated Linoleic Acid: Recent Advances in Disease Prevention and Management (PDF Format)
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Perceptions vs. Reality Regarding Important Nutrients (PDF Format)
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Why Beef is Important in the Diets of Growing Girls (PDF Format)
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Specific Nutrients in Beef with Excellent/Good Designation (PDF Format)
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Nutrient Content of Lean Ground Beef vs. Turkey (PDF Format)
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Nutrient Profile of Beef vs. Other Foods (PDF Format)
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Nutrient Profile of Beef vs. Chicken (PDF Format)
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Fatty Acid Profile of Beef (PDF Format)
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Daily Value of Specific Nutrients in a 3 oz. Serving of Beef (PDF Format)
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B-Vitamin Summary Chart (PDF Format)
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Healthful Eating with Beef
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Iron and Zinc to Make Kids Think (PDF Format)
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Beef's Role in a Heart-Healthy Diet (PDF Format)
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Meat Nutrient Update (PDF Format)
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Beef Nutrients that Work as Hard as You Do (PDF Format)
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Steak and Tomato-Basil Pasta
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Burgundy Beef and Vegetable Stew
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Beef, Pepper, and Mushroom Kabobs
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Quick Fajitas with Pico de Gallo
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Stir-fry Beef and Spinach with Noodles
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Steak and Roasted Vegetable Salad (PDF)
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Nutrition Print Advertisements
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ONLY ONE MORE GRAM OF SATURATED FAT THAN A SKINLESS CHICKEN BREAST? It's like finding out that chocolate brownies are as healthy as carrots.
Not only that, but lean beef has six times more zinc, three times more iron and eight times more vitamin B12 than a skinless chicken breast. It just doesn't seem fair.
Based on USDA data using the average of 3 oz. cooked servings of eye round roast, top round steak, top sirloin steak, boneless shoulder pot roast, round tip roast and shoulder steak compared to 3 oz. cooked servings of boneless, skinless chicken breast. Funded by America's beef producers. |
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LEAN BEEF IS NEARLY AS LEAN AS CHICKEN. BET THAT REALLY FRUSTRATES CHICKENS, AFTER ALL THE RUNNING AROUND THEY DO.
It may be surprising, but lean beef has only one more gram of saturated fat than a skinless chicken breast. And six times more zinc, three times more iron and eight times more vitamin B12. Go figure.
Based on USDA data using the average of 3 oz. cooked servings of eye round roast, top round steak, top sirloin steak, boneless shoulder pot roast, round tip roast and shoulder steak compared to 3 oz. cooked servings of boneless, skinless chicken breast. Funded by America's beef producers. |
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ONE MORE GRAM OF SATURATED FAT THAN A CHICKEN BREAST. BUT A STEAK KNIFE IS HEAVY, SO IT EVENS OUT.
Compared to a skinless chicken breast, lean beef has only one more gram of saturated fat. And six times more zinc, three times more iron and eight times more vitamin B12. Just something to think about.
Based on USDA data using the average of 3 oz. cooked servings of eye round roast, top round steak, top sirloin steak, boneless shoulder pot roast, round tip roast and shoulder steak compared to 3 oz. cooked servings of boneless, skinless chicken breast. Funded by America's beef producers.
For more beef nutrition information, visit www.beefnutrition.org |
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